Eden Dry Roasted Pumpkin Seeds are a nutritious and healthy snack food and an excellent source of protein, fibre, phosphorus and magnesium. Cholesterol free and low sodium, they are also an excellent source of potassium, iron, zinc, and omega 3, 6 and 9. The certified organic pumpkin seeds are dry roasted and lightly coated with sea salt, allowing to dry naturally before packaging.