Our certified organic expeller pressed Australian Safflower Oil is produced from the seeds of the thistle-like safflower plant. This oil contains a high percentage of monounsaturated fat (76% monounsaturated, 16% polyunsaturated and 8% saturated), making it a heart healthy oil that lowers LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol levels. Often classed as a good all round cooking oil.