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Teriyaki Tofu steak with Vegetables
RECIPE BY: Norie Mori
Ingredients
- 250-300g Firm Tofu cut into 3-4cm cubes. Drain pat dry with paper towel.
- 1/2 red capsicum, cut into bite size pieces
- 4-6 spring onions, cut into 2-3cm sections
- 4-6 mushrooms halved or quartered
- 3 Tbsp Spiral Sesame oil
- Flour
Teriyaki Sauce
- 4 Tbsp Spiral Tamari
- 4 Tbsp Spiral Mirin
- 2 Tbsp caster sugar
- 2 Tbsp Sake (Optional)
Method
In a bowl mix all the Teriyaki sauce ingredients together and set aside. Lightly flour tofu.
In a frying pan, heat the sesame oil, add the tofu and cook until both sides become golden brown. Remove from pan and set aside.
In the same frying pan, add a little oil, stir fry red capsicum and mushrooms. Add the tofu back into the pan and add the teriyaki sauce. Add spring onion and heat through till sauce thickens a little. Serve and enjoy!
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